Below is a 1 minute video that Fred's Team produced in 2020 with a cover shot of Mark Kourey and clips of him talking about his experience.

Read about Sneakers, Headphones, Nutrition, Water bottles, Running belts and share your favorite Equipment in the comments!

Here is a 10 minute video with photos and video from last year. Starting at the Expo we all try to meet around the same time and brave...

Now that we are running in hotter weather you can feel how the temperature really affects the way we feel when we run. This is very...