Mark Kourey Video: Mile 17
Below is a 1 minute video that Fred's Team produced in 2020 with a cover shot of Mark Kourey and clips of him talking about his experience.
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Benefiting Fred's Team. Every dollar raised goes directly to cancer research at Memorial Sloan Kettering Cancer Center.
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Team Mark
Aug 182 min read
Training Equipment
Read about Sneakers, Headphones, Nutrition, Water bottles, Running belts and share your favorite Equipment in the comments!
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Tom Walsh
May 283 min read
Recovering from a Running Injury
Most of my injuries were from overuse and/or ramping up too fast. It has been said that it is better to enter race day undertrained than in
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Tom Walsh
May 195 min read
How do I reduce my risk of getting cancer?
Inflammation is the most potent carcinogen. Anything that involves chronic inflammation increases your risk for cancer.
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Tom Walsh
Apr 233 min read
Getting Started Training for a Marathon
Getting back to running is hard
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Tom Walsh
Sep 18, 20232 min read
Video from the 2022 Race
Here is a 10 minute video with photos and video from last year. Starting at the Expo we all try to meet around the same time and brave...
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Tom Walsh
Sep 16, 20233 min read
The 20 Degree Rule
Now that we are running in hotter weather you can feel how the temperature really affects the way we feel when we run. This is very...
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